Is Pantry Dip Cup, Buffalo Ranch Low FODMAP?

Ingredients

High Oleic Expeller Pressed Sunflower Oil, Lemon Juice, Cage Free Salted Egg Yolks (Cage Free Egg Yolks, Salt), Water, Mustard (Vinegar, Water, Mustard Seeds, Salt, Spices), Distilled Vinegar, Jalapeno Pepper Sauce (Jalapeno Peppers, Apple Cider Vinegar, Vinegar, Salt), Onion Powder, Garlic Powder, Black Pepper, Sea Salt, Egg, Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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