No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pappy's Moonshine Madness BBQ Sauce, 12.7oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Tomato Puree, Worcestershire Sauce, Sugar, Vinegar, Fresh Garlic, Fresh Onion, Chile Pepper, Black Pepper, Oil Of Capsicum, Kentucky Bourbon, Hickory Smoke, Natural Hickory Seasoning, Habanero Pepper, Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Pappy's Moonshine Madness BBQ Sauce, 12.7oz is available at 2 retailers

WalmartAmazon

About this product

Sauce · Bottle

Flavor
SmokySweetSpicySavory
Texture
Thick
Commonly used for
CookingDippingSandwichMeal Prep
Low FODMAP? Pappy's Moonshine Madness BBQ Sauce, 12.7oz | Spoonful