Is Pappy's Sauce for Sissies BBQ Sauce Low FODMAP?
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Ingredients
Tomato Sauce (Water, Tomato Paste, Salt), Sugar, Vinegar, Fresh Garlic, Fresh Onion, Chile Pepper, Paprika, Modified Food Starch, Natural Hickory Flavoring, Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Anchovies And Natural Flavorings), Black Pepper, Xanthan Gum, Spices, Lemon Powder, Corn Syrup, Lemon Juice With Added Lemon Oil, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.