Is PARAGONE CLEANSING KIT + BONUS ITEM Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

garlic bulb

garlic bulb

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Paragone I Contains (Per Capsule), Wormwood Leaf (Artemisia Absinthium), :1 Extract, Thyme Leaf (Thymus Vulgaris), Garlic Bulb (Allium Sativum), Ppm Allicin 3:1 Extract, Quassia Wood (Picrasma Excelsa), Undecylenic Acid (Calcium Undecylenate), Caprylic Acid (Magnesium Caprylate), Clove Bud (Syzygium Aromaticum), Pippli Seed (Piper Longum), Paragone Ii - Dose Contains:, An Extract Derived From, Black Walnut Hulls (Juglans Nigra), Clove Bud (Syzgium Aromaticum), Marshmallow Root (Althaea Officinalis), Orange Peel (Citrus Sinensis), Wormwood Leaf And Steam (Artemesia Abisinthium), Vegetable Cellulose, Vegetable Capsules Excipients: None

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.