Is Park Street Deli Crab Rangoon Dip Low FODMAP?
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Ingredients
Surimi (fish protein: pollock and/or whiting), water, wheat starch, potato starch, sugar, contains 2% or less snow crabmeat, tapioca starch, sorbitol, egg whites, salt, artificial crab flavors, potassium chloride, carrageenan, sodium tripolyphosphate, tetrasodium pyrophosphate, color added (carmine, paprika oleoresin), cream cheese spread (pasteurized milk and cream, water, contains 2% or less whey protein concentrate, salt, cheese culture, modified food starch, guar gum, potassium sorbate (preservative), lactic acid, xanthan gum, carob bean gum, natural flavor), sour cream, celery, sauce (water, sugar, salted chili peppers (chili peppers, salt), salted plums (plums, salt), modified corn starch, rice vinegar), contains 2% or less red peppers, onion, distilled vinegar, garlic powder, glucono delta-lactone, lemon juice concentrate, spice, salt, potassium sorbate and sodium benzoate (preservatives), modified food starch. Contains crustacea (snow crab), eggs, fish (pollock, whiting), milk, wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.