Is Park Street Deli Lobster Roll Dip Low FODMAP?
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Ingredients
Mayonnaise (soybean oil, water, corn syrup, egg yolks, distilled vinegar, contains 2% or less mustard seed, salt, calcium disodium EDTA added to protect flavor), surimi (fish protein (Alaska pollock and/or Pacific whiting), water, lobster, wheat starch, sugar, salt, sorbitol, potato starch, egg whites, mirin (rice, alcohol, salt, enzyme, koji), corn starch, dextrose, natural flavor, calcium carbonate, whey solids, carrageenan, enzyme modified butter, maltodextrin, modified tapioca starch, hydrolyzed corn protein, corn syrup solids, disodium guanylate, disodium inosinate, sodium tripolyphosphate and/or tetrasodium pyrophosphate, parsley, dehydrated butter, hydrolyzed protein (wheat, corn, whey, soy), yeast extract, artificial flavor, garlic powder, dill weed, red pepper, guar gum, carmine, annatto, paprika extract, turmeric, caramel color), celery, contains 2% or less bread crumbs (bleached wheat flour, sugar, yeast, salt), lemon juice concentrate, distilled vinegar, spices, glucono delta-lactone, natural flavor, potassium sorbate and sodium benzoate (preservatives). Contains: crustacea (crab, lobster, shrimp), eggs, fish (pollock and/or whiting), milk, soy, wheat. Contains bioengineered food ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.