Is Park Street Deli Parmesan, Asiago and Garlic Dip Low FODMAP?

Ingredients

Dip base (soybean oil, water, egg yolk, modified food starch, distilled vinegar, sugar, salt, lemon juice concentrate), cream cheese (pasteurized milk and cream, cheese cultures, salt, carob bean gum), water, Asiago cheese blend (pasteurized milk, cheese cultures, salt, enzymes), Parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), aged Cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), garlic, black pepper, sea salt, citric acid, parsley. Contains: egg, milk. May contain Walnuts, Pine Nuts, Cashew Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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