Is Park Street Deli Pineapple Jalapeño Dip Low FODMAP?
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Ingredients
Cream Cheese (milk, Cream, Cheese Culture, Salt, Carob Bean Gum, Guar Gum), Pineapple (pineapple, Pineapple Juice, Citric Acid), Sour Cream (cultured Cream, Nonfat Dry Milk, Lactic Acid, Gelatin, Citric Acid, Citrus Fiber, Potassium Sorbate [maintains Freshness], Natural Flavor), Sugar, Jalapeño Peppers, Onion, Green Onion, Vinegar, Modified Corn Starch, Salt, Lemon Juice Concentrate, Potassium Sorbate & Sodium Benzoate (maintains Freshness), Natural Flavors, Xanthan Gum, Ascorbic Acid, Water, Calcium Chloride, Spice, Rosemary Extract, Calcium Disodium Edta (maintains Freshness). Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.