Is Parle, Parle G, Tea Biscuits Low FODMAP?

Ingredients

Wheat Flour Sugar Red Palm Oil, Invert Syrup, Leavening (Ammonium Bicarbonate, Sodium Bicarbonate), Salt, Skim Milk Powder Artificial Vanilla Flavour, Emulsifier Of Vegetable Origin (Mono And Diglycerides Of Fatty Acids And Sodium Stearoyl-2-lactylate), An

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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