Is Parle Premium Rusks 600g Low FODMAP?

Ingredients

Wheat Flour, Sugar, Edible Vegetable Oil (RBD Palm Oil), Semolina, Yeast, Skimmed Milk Powder, Salt, Butter, Wheat Gluten, Emulsifiers of Vegetable Origin [Soya Lecithin (E 322), Sodium Stearoyl -2- Lactylates (E 481 (i)), Di-Acetyl Tartaric And Fatty Acid Ester Of Glycerol (E 472e), Mono & Diglycerides of Fatty Acids (E 471)], Artificial Cardamon Flavour, Wheat Fibre, Cardamon Seeds, Ascorbic Acid 9E 300), And Amylase (E 100).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Parle Premium Rusks 600g is available at 1 retailer

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