Is Parm Crisps Snack Mix Low FODMAP?

Ingredients

Aged Parmesan Cheese (cultured Milk, Salt, Enzymes), Almonds, Cashews (cashews, Sunflower Oil), Pistachio Kernels, Seasoning (whey, Buttermilk, Garlic Powder, Maltodextrin, Sour Cream (cream, Nonfat Milk, Cultures), Onion Powder, Tomato Powder, Yeast Extract, Torula Yeast, Cultured Nonfat Milk, Sugar, Whey Protein Concentrate, Salt, Paprika, Citric Acid, Parsley, Lactic Acid, Vinegar, Spice, Malic Acid, Natural Flavor). Contains: Milk, Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Parm Crisps Snack Mix is available at 2 retailers

About this product

Snack · Pouch