Is PARMESAN AND GARLIC CAESAR ARTISAN VINAIGRETTE, PARMESAN AND GARLIC CAESAR Low FODMAP?

Ingredients

Expeller Pressed Canola Oil, Water, Organic Parmesan Cheese (Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes), Organic White Wine Vinegar, Dijon Mustard (Organic Distilled Vinegar, Water, Mustard Seed, Sea Salt, Turmeric, Spices), Garlic, Sea Salt, Anchovy Paste (Salted Anchovies, Olive Oil, Acetic Acid), Cane Sugar, Black Pepper, Xanthan Gum, Crushed Red Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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