Is Parmesan Encrusted Tilapia Boneless Dairy Free?

Ingredients

Tilapia. Wheat Flour, Modified Corn Starch, Soybean Oil, Water, Contains 2% Or Less Of: Parmesan Cheese (milk, Cultures, Salt, Enzymes, Leavening (sodium Acid Pyrophosphate. Sodium Bicarbonate), Salt, Spices, Maltodextrin, Onion Powder, Garlic Powder, Buttermilk Solids. Cheddar Cheese (cultured Pasteurized Milk, Salt), Sugar. Yeast Extract, Tomato Powder, Whey, Natural Butter Flavor (butter, Sweet Buttermilk, Natural Flavor), Yeast, Natural Flavor, Yellow Corn Flour, Cornstarch, Annatto Extract (for Color), And Turmeric Extract (for Color). Contains: Tilapia (fish), Milk, And Wheat. Contains Bioengineered Food Ingredients.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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