Is PARMESAN ITALIAN DRESSING, PARMESAN ITALIAN Low FODMAP?

Ingredients

Soybean Oil, Water, Distilled Vinegar, Sugar, Romano Cheese (Cultured Pasteurized Cow's Milk, Salt, Enzymes), Parmesan Cheese (Cultured Pasteurized Part Skim Milk, Salt, Enzymes), Contains Less Than 2% Of Each: Salt, Dried Garlic, Dried Buttermilk, Dried Red Bell Pepper, Dried Onion, Lemon Juice Concentrate, Spices, Citric Acid, Xanthan Gum, Natural Flavor, Calcium Disodium Edta To Protect Flavor, Paprika Oleoresin (For Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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