Is PARMESAN POLENTA & VEGGIES Low FODMAP?

Ingredients

THREE CHEESE POLENTA (WATER, YELLOW CORN GRITS*, MILK ASIAGO CHEESE [MILK, CHEESE CULTURE, SALT, ENZYME ROMANO CHEESE MILK, SALT, CHEESE CULTURE, ENZYMES], PARMESAN CHEESE [MILK, SALT, CHEESE CULTURE, ENZYMES], OLIVE OIL, SALT, YEAST EXTRACT), BUTTERNUT SQUASH, WATER, ASPARAGUS, RED BELL PEPPERS, TOMATOES, PARMESAN CHEESE (MILK, CHEESE, CULTURES, SALT, ENZYMES), CORN STARCH, BALSAMICVINEGAR, (WINE VINEGAR, GRAPE MUST), TAMARI SAUCE* (WATER, SOYBEANS*, SALT, VINEGAR*), VEGETABLE BASE* (COOKED VEGETABLES [CARROTS*, ONIONS*, CELERY*], SEA SALT, DRIED CANE SYRUP*, CANOLA OIL*, CARROT POWDER*, POTATO FLOUR*, ONION POWDER*, SPICES*), SUGAR, GARLIC PUREE (WATER, GARLIC), SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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