Is Partake Birthday Cake Crunchy Cookies Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

cassava flour

cassava flour

Dietitian note

Cassava (also called yuca) and cassava flour can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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potato

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Ingredients

Gluten Free Flour Blend (organic Light Buckwheat Flour, Gluten Free Oat Flour, Cassava Flour, Tapioca Flour), Organic Fair Trade Cane Sugar, Non Gmo Sunflower Oil, Gluten Free Oats, Water, Organic Rainbow Sprinkles (organic Cane Sugar, Organic Rice Flour, Organic Potato Starch, Organic Sunflower Oil, Color Added [organic Turmeric, Organic Annatto, Vegetable And Fruit Juice], Citric Acid, Sodium Bicarbonate), Tapioca Starch, Tapioca Fiber Syrup, Sea Salt, Vanilla Extract, Rosemary Extract. Made In A Dedicated Gluten-free, Peanut-free, Allergy-friendly Facility.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.