Is Party Bites Snack Mix (clamshelll) Low FODMAP?

Ingredients

Enriched wheat flour, Whole grain wheat, Soybean and corn and canola and modified palm oil shortening, Corn flour, Sugars (sugar, barley malt extract, malt syrup, dextrose, glucose), Salt, Oat flour, Cheddar cheese, Garlic powder, Vegetable oil (canola, soybean), Autolyzed yeast extract, Spices, Sulphites, Onion powder, Monosodium glutamate, Sodium bicarbonate, Ammonium bicarbonate, Modified milk ingredients, Monocalcium phosphate, Vinegar, Yeast, Diammonium phosphate, Disodium guanylate, Hydrolyzed wheat protein, Sodium hydroxide, Amylase, Protease, Natural flavour, Sunset yellow FCF, Caramel colour, Annatto

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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