Is PARTY CAKE CUPCAKES FILLED WITH SWEET VANILLA FLAVORED FROSTING, SWEET VANILLA Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • nonfat dry milk
  • natural flavor
  • whey
  • wheat flour
  • enriched bleached wheat flour

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk
natural flavor
whey
wheat flour

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

ICING SUGAR (SUGAR, CORN STARCH), SUGAR, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), WATER, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG, SOYBEAN OIL, CANOLA OIL, BUTTER (CREAM, SALT), INVERT SUGAR, NONFAT DRY MILK, MODIFIED CORN STARCH, CORN SYRUP, WHEY, SPRINKLES (ICING SUGAR [SUGAR, CORN STARCH], PALM KERNEL OIL, MODIFIED CORN STARCH, CORN STARCH, SUNFLOWER LECITHIN, SHELLAC, FD&C YELLOW #5, FD&C BLUE #1, FD&C RED #40, FD&C RED #3, MICA BASED PEARLESCENT PIGMENT, POLYSORBATE 60), NATURAL FLAVOR, MONO- AND DIGLYCERIDES, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SALT, EMULSIFIER BLEND (PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID [PRESERVATIVE]), DEXTROSE, WHEAT STARCH, SOY LECITHIN, CELLULOSE GUM, FD&C YELLOW #6 ALUMINUM LAKE, FD&C BLUE #2 ALUMINUM LAKE, FD&C YELLOW #5 ALUMINUM LAKE, FD&C RED #3, FD&C BLUE #1, FD&C RED #40 ALUMINUM LAKE, FD&C YELLOW #5.

Check PARTY CAKE CUPCAKES FILLED WITH SWEET VANILLA FLAVORED FROSTING, SWEET VANILLA against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

Details →

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About this product

Snack · Piece

Flavor
SweetVanillaButtery
Texture
CreamySoft
Commonly used for
SnackingOn The Go