Is Party Cakes Low FODMAP?

Ingredients

with sagar a ations wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar, rapeseed oil, toppings (1496) (sugar, palm kernel fat, palm fat, skimmed milk powder, whole milk powder, lactone (milk), rapeseed o fat reduced cocoa powder, cocoa butter, emulsifiers: sorbitan tristearate, lecithin (soya), colour: beetroot red, flavourings, cocoa mans", whey powder (milk)), pasteurised egg, water, humectant glycerol, raising agents: sodium carbonates, calcium phosphates, diphosphates, potassikam carbonate, cocoa butter, emulsifiers: polyglycerol esters of fatty acids, mono-and diglycerides of fatty acids, lecithins (seya), dextrose, full cream milk powder, modified maize starch, whole milk powder, lactose (milk), preservative potassium sorbate, whey powder (milk), acidity regulator: citric acid, stabiliser, xanthan gum, salt, palm oil, sal oil, mango kernel fat, shea oil, wheat starch, palm fat, glucose syrup, soya protein, milk protein, pea protein, soya flour, ravouring, safflower extract, concentrated beetroot juice "rainforest alliance certified, find out more at ra,org

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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