Is Party Cakes Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose
mango kernel fat
full cream milk powder
milk
whole milk powder
skimmed milk powder
soya flour
pea protein
milk protein
modified maize starch
wheat flour
+6 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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lactose-free products

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Ingredients

with sagar a ations wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar, rapeseed oil, toppings (1496) (sugar, palm kernel fat, palm fat, skimmed milk powder, whole milk powder, lactone (milk), rapeseed o fat reduced cocoa powder, cocoa butter, emulsifiers: sorbitan tristearate, lecithin (soya), colour: beetroot red, flavourings, cocoa mans", whey powder (milk)), pasteurised egg, water, humectant glycerol, raising agents: sodium carbonates, calcium phosphates, diphosphates, potassikam carbonate, cocoa butter, emulsifiers: polyglycerol esters of fatty acids, mono-and diglycerides of fatty acids, lecithins (seya), dextrose, full cream milk powder, modified maize starch, whole milk powder, lactose (milk), preservative potassium sorbate, whey powder (milk), acidity regulator: citric acid, stabiliser, xanthan gum, salt, palm oil, sal oil, mango kernel fat, shea oil, wheat starch, palm fat, glucose syrup, soya protein, milk protein, pea protein, soya flour, ravouring, safflower extract, concentrated beetroot juice "rainforest alliance certified, find out more at ra,org

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.