Is PARTY DIP MIX, ULTIMATE BLT Low FODMAP?

Ingredients

IMITATION BACON BITS (SOY FLOUR, SOYBEAN OIL WITH TBHQ ADDED TO PROTECT FRESHNESS, SALT, LESS THAN 2 PERCENT OF HYDROLYZED SOY PROTEIN, YEAST EXTRACT, NATURAL SMOKE FLAVOR, SUNFLOWER OIL, SUGAR, DEXTROSE, INACTIVE DRIED YEAST, CARAMEL COLOR, FD&C RED #3, HYDROLYZED VEGETABLES PROTEIN [HYDROLYZED SOY AND CORN PROTEIN], SOY LECITHIN, NATURAL FLAVOR), DEHYDRATED VEGETABLES (TOMATO, ONION, GARLIC), SALT, SPICES (PARSLEY, BLACK PEPPER, RED PEPPER, CELERY SEED), CHILI PEPPER, MONOSODIUM GLUTAMATE, PAPRIKA (COLOR), AND EXTRACTIVES OF PAPRIKA (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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