Is Party Mix Snack 300 g Low FODMAP?

Ingredients

Yellow corn, Canola oil, Enriched wheat flour, Cornmeal, Dehydrated potatoes, Potato starch, Sugars (sugar, corn maltodextrin, corn syrup, dextrose, barley malt extract, fancy and/or blackstrap molasses), Modified milk ingredients, Salt, Cheddar and romano cheese solids, Corn starch, Monosodium glutamate, High oleic canola and/or soybean oil, Sunflower oil, Yeast, Spices, Mono- and diglycerides, Sodium hydroxide, Onion powder, Torula yeast, Sodium phosphate, Hydrolyzed corn protein, Natural and artificial flavours, Garlic powder, Sodium bicarbonate and/or ammonium bicarbonate, Citric acid, Disodium guanylate and disodium inosinate, Tomato powder, Autolyzed yeast extract, Caramel colour, Annatto, Lactic acid, Calcium silicate, Silicon dioxide, Tartrazine, Tricalcium phosphate, High oleic sunflower oil, Sunset yellow FCF, Allura red, Smoke flavour, Sulphites, Calcium hydroxide, Calcium lactate, Sodium citrate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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