Is Party Pants Cookies Low FODMAP?
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Why it's a maybe for low FODMAP
- natural almond flavour
- beet juice
natural almond flavour
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
Brown Rice Flour, Butter, Cane Sugar, Icing Sugar, Potato Starch, Milk, Tapioca Starch, Cage Free Egg, Cream Cheese (Milk , Bacterial Culture, Salt, Carob Bean Gum), Baking Powder, Natural Vanilla, Natural Coloured Sprinkles (Sugar, Corn Starch, Palm Oil & Palm Kernel Oil, Dextrin, Soy Lecithin, Coloured With Turmeric, Annatto, Vegetable Juice And Beet Juice, Confectioner's Glaze, Carnauba Wax), Xanthan Gum, Sea Salt, Natural Almond Flavour, Natural Colour Contains: Egg, Soy Manufactured In A Facility That Also Processes Tree Nuts, Peanuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Party Pants Cookies is available at 1 retailer
About this product
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