Is Party Snack Mix Low FODMAP?

Ingredients

Pretzels (Wheat Flour, Salt, Barley And Corn Malt Syrup, Corn Oil, Yeast, Canola Oil, Soybean Oil, Sodium Hydroxide), Wheat Squares (Whole Grain Wheat, Sugar, Barley Malt Extract, Salt, Caramel Colour), Cheese Bits (Wheat Flour, Cheddar Cheese, Soybean Oil, Modified Palm Oil, Sugar, Autolyzed Yeast Extract, Salt, Paprika, Vinegar, Modified Milk , Colour, Hydrolyzed Soya And Wheat Protein, Ammonium Bicarbonate, Sodium Bicarbonate, Calcium Phosphate, Diammonium Phosphate, Amylase, Protease), Toasted O's Cereal (Corn Flour, Wheat Flour, Oat Flour, Sugar, Soybean Oil, Salt, Colour), Seasoning (Contains Monosodium Glutamate, Disodium Guanylate), Garlic Powder, Onion Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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