Is Paskez 1.34 Oz Klik Milk In Truf Bar Low FODMAP?

Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Skim Milk Powder, Emulsifier (Soy Lecithin), Vanillin), White Chocolate Sugar, Cocoa Butter, Whole Milk Powder, Skim Milk Powder, Emulsifier Soy Lecithin, Vanillin, Sugar Hazelnuts, Rice Flour, Wheat Flour (Contains Gluten), Cocoa Mass, Corn Flour, Oat Flour, Cocoa Powder, Inulin Fibers, Emulsifiers Soy Lecithin, Fatty Acid Esters) Anti-caking-agent (Magnesium Carbonate), Salt, Cocoa Solids In Chocolate: Minimum 29%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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