No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Passage To India Simmer Sauce Rogan Josh Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Water, Onion, Tomatoes (14%), Spices, Tomato Paste (3%), Canola Oil , Desiccated Coconut (2%), Garlic, Ginger, Salt, Sugar, Corn Starch, Yoghurt Powder (1%) (Milk), Food Acid (Citric Acid), Vegetable Gum (Xanthan), Natural Colour (Paprika Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

Details →
Dairy FreeNo

None

Details →

Similar Products

Patak's Tastes Of India Simmer Sauce, Tikka Masala Curry, 15-Ounce

MILD BUTTER CHICKEN A CREAMY TOMATO TO SIMMER SAUCE WITH ALMONDS & SMOKED PAPRIKA, MILD BUTTER CHICKEN

Patak's The Original Butter Chicken Simmer Sauce

Passage To India Simmer Sauce Curry Korma 375g

Sharwoods Butter Chicken Simmer Sauce 720g

Where to buy

Passage To India Simmer Sauce Rogan Josh Sauce is available at 2 retailers

WoolworthsCountdown

About this product

Sauce · Liquid

Flavor
SavorySpicyGarlicky
Texture
CreamySmooth
Commonly used for
CookingMeal PrepDipping
Low FODMAP? Passage To India Simmer Sauce Rogan Josh Sauce | Spoonful