Is Passion Bistro French Onion Soup 2 Servings Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dehydrated onions
onions
wheat flour
hydrolyzed soy
water

dehydrated onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

BROTH: WATER, ONIONS, SUGAR, CANOLA OIL, HYDROLYZED SOY AND CORN PROTEIN, DEHYDRATED ONIONS, YEAST EXTRACT, SALT, YEAST, FLAVOUR, MODIFIED MILK INGREDIENTS, SPICES, CARAMEL, DRIED CHEESE EXTRACT, FLAVOUR (SOY LECITHIN). TOPPING: PARTLY SKIMMED MOZZARELLA AND SWISS CHEESE (PARTLY SKIMMED PASTEURIZED MILK, MODIFIED MILK INGREDIENTS, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME, CELLULOSE, NATAMYCIN), CROUTONS (WHEAT FLOUR, SUGAR, CANOLA OIL, YEAST, MODIFIED PALM OIL, SALT, SOY LECITHIN, ASCORBIC ACID), PARMESAN CHEESE (PASTEURIZED MILK, MODIFIED MILK INGREDIENTS, SALT, POWDERED CELLULOSE, LIPASE, MICROBIAL ENZYME, BACTERIAL CULTURE, NATAMYCIN). CONTAINS STATEMENT: MILK, SOY, WHEAT, SULPHITES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.