Is PASSION FRUIT PEAR FRUIT SORBET SWIRLED WITH FROZEN YOGURT YO BUDDIE BARS, PASSION FRUIT PEAR Low FODMAP?

Ingredients

FRUIT AND VEGETABLE BASE (WATER, SWEET POTATO JUICE CONCENTRATE, PASSION FRUIT JUICE CONCENTRATE, SWEET POTATO PUREE, PEAR JUICE CONCENTRATE, GRANNY SMITH APPLE PUREE CONCENTRATE, CARROT JUICE CONCENTRATE, CITRIC ACID, MALIC ACID, ASCORBIC ACID, NATURAL FLAVOR), LIQUID SUGAR, SKIM MILK, BUTTERMILK, CULTURED SKIM MILK*, CORN SYRUP, MILK, CREAM, CELLULOSE GUM, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, DEXTROSE, SALT, VITAMIN E, VITAMIN A PALMITATE, VITAMIN D3,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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