Is PASSION FRUIT SEEDLESS BITE-SIZED PIECES, PASSION FRUIT Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Sweet-tart, aromatic fruit pieces offer tender, seedless, juice-filled bites with a soft pulp texture. Commonly used to top yogurt and ice cream, blend into smoothies, garnish cocktails, and incorporate into baking or sauces. Reviewers note convenient, ready-to-use portions, consistent flavor intensity, and versatility across desserts and beverages in home kitchens.

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Description

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Ingredients

Seedless Passion Fruit Puree

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.