Is PASTA BAKE Creamy Tomato Low FODMAP?
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Ingredients
Ofa 500Ge Ioil, Double Cream Millo, Maize Starch, Tomatoes Direct Sunlight Shakev Well Before Opening Once E Open Le Tomtosue With Double Cram, Melmtdtfatalane Ldl Suitable For Veget Produced In The Uk, End: See Neck Kofjar, Additional Information Refigerated And Use Within 3 Days, Citric Acid: Stabiliser: Xanthan Gum: Garic Powder, Oregano, Died Parsley, Sweetener Steviol Giyosides Allergy Advice Rallergens, See In Bold, Storage Instructions Store Inacool, Dy Place Awayfom Ra 0Es Medium Fat Soft Cheese Water, Cream (Mil), Dried Mik Poten, Sea Sal, Sugar, On Ns, Sal, Basil, Acdity Regtr Sugar And Sweetener 75% Reconsiuted Tomato Punde
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.