Is Pasta Bowl, Pesto Tortellini Low FODMAP?
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Ingredients
Organic Pasta (Organic Unbleached Wheat Flour, Organic Semolina Flour, Filtered Water, Organic Wheat Gluten), Organic Partly Skimmed Milk, Organic Basil, Parmesan Cheese (Pasteurized Partly Skimmed Milk, Bacterial Culture, Salt, Microbial Enzyme (Without Animal Enzymes Or Rennet)), Organic Cream, Bread Crumbs (Organic Wheat Flour, Water, Sea Salt, Yeast), Organic Extra Virgin Olive Oil, Filtered Water, Cheddar Cheese (Pasteurized Milk, Bacterial Culture, Salt, Microbial Enzyme (Without Animal Enzymes Or Rennet)), Ricotta Cheese (Pasteurized Whole Milk, Salt, Vinegar), Sea Salt, Organic Garlic, Spices, Onion Salt, Contains Statement: Wheat And Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.