Is PASTA CARBONARA Low FODMAP?
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Why it's not low FODMAP
- garlic
- peas
- nitrates added except as naturally occurring in the celery juice
- celery juice
- durum semolina flour
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
LINGUINE PASTA (WATER, LINGUINE PASTA [DURUM SEMOLINA FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), MILK (WHOLE MILK, VITAMIN D ADDED), CHICKEN (CHICKEN BREAST, WATER, SALT, POTASSIUM PHOSPHATES), CREAM, UNCURED BACON - NO NITRITE OR NITRATES ADDED EXCEPT AS NATURALLY OCCURRING IN THE CELERY JUICE (PORK BELLIES, WATER, SODIUM LACTATE, SALT, TURBINADO SUGAR, SPICE EXTRACTIVES, CELERY JUICE, LACTIC ACID STARTER CULTURE), PARMESAN CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), ROMANO CHEESE (SHEEP MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [AS ANTI-CAKING]), PEAS, CULTURED DEXTROSE, EGGS, GARLIC, LACTIC ACID, POTASSIUM PHOSPHATES, MODIFIED CORN STARCH, SEA SALT, WHITE PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Pasta · Frozen