Is Pasta Co. Gluten Free Vegetable Lasagna Low FODMAP?
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Ingredients
Potassium, Calcium, Iron, Tomatoes, Pasta (gluten-free whole grain brown rice, rice bran, water), Mozzarella cheese (pasteurized milk, modified milk ingredients, salt, bacterial culture, calcium chloride, microbial enzyme), Ricotta cheese (pasteurized whey, pasteurized cream, salt, lactic acid, sodium bicarbonate), Carrots, Spinach, Modified corn starch, Pomace olive oil, Onions, Celery, Red peppers, Green peppers, Broccoli, Zucchini, Parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), Romano cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), Salt, Garlic, Sugars (powdered sugar), Garlic powder, Oregano, Parsley, Black pepper, Basil, Citric acid. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.