Is Pasta Mushroom Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic powder&quot
  • flavourings
  • mushroom juice concentrate
  • mushrooms
  • onions' mushrooms
  • +2 more

garlic powder&quot

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+3 more in the app

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Ingredients

pasta (72%) (durum wheat semolina), palm fat rice flour, iodised salt, dried glucose syrup, milk proteins, onions' mushrooms* (1,1%), maltodextrin, boletus luteus (mushrooms) (0,7%), mushroom juice concentrate (0,7%), sugar, yeast extract, flavourings, salt, spices (garlic powder", turmeric), portion ** 15% parsley", colour (paprika extract) from sustainable agriculture 25% may contain egg, soy, celery and mustard unilever ireland, 20 riverwalk, citywest, dublin 24 18% unilever uk, freepost adm3940, london swia 1yr 3% 7% 33% unilever any comments or questions, please pi ne: (ie) 1850 28 10 27 (call save) (uk) 0800 731 1411 (freephone) (mon-fri 8am-6pm) 2g

Check Pasta Mushroom against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Pasta · Dried

Flavor
SavoryEarthyGarlicky
Texture
Dry
Commonly used for
CookingMeal PrepSide Dish