No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PASTA + RICOTTA AND KALE PENNE IN A CREAMY SAUCE OF RICOTTA CHEESE AND KALE PESTO, RICOTTA AND KALE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PASTA (WATER, DURUM WHEAT SEMOLINA), CREAM, RICOTTA (MILK, CREAM, SALT, CITRIC ACID), KALE, GRATED MEDIUM FAT HARD CHEESE (MILK, SALT, MICROBIAL RENNET), SUNFLOWER OIL, MODIFIED CORN STARCH, EXTRA VIRGIN OLIVE OIL, GARLIC, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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About this product

Pasta · Pouch

Flavor
SavoryGarlickyEarthyNutty
Texture
CreamySoft
Commonly used for
LunchOn The GoMeal Prep
Low FODMAP? PASTA + RICOTTA AND KALE PENNE IN A CREAMY SAUCE OF RICOTTA CHEESE AND KALE PESTO, RICOTTA AND KALE | Spoonful