Is Pasta Sauce Tomato, Herbs & Spices Low FODMAP?
Description
Thick, smooth sauce with balanced tangy savory profile and aromatic notes; commonly used for pasta, baked dishes, pizza bases, and dipping. Shoppers note consistent jar to jar texture, easy spreading, and versatile reheating; some reviewers mention variable sweetness or seasoning levels across batches with occasional mild acidity differences between lots.
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Why it's not low FODMAP
- organic dehydrated onion
- organic dehydrated garlic uted by intern t special ties nat
- organic onions
- calcur anc garlic
- organic tomato juice
- organic spices vitamin a 14% vitamin c 2% calcium 670 aganic tomatoes
- organic diced tomatoes loride
- organic tomato paste
- +1 more
organic dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Description
Thick, smooth sauce with balanced tangy savory profile and aromatic notes; commonly used for pasta, baked dishes, pizza bases, and dipping. Shoppers note consistent jar to jar texture, easy spreading, and versatile reheating; some reviewers mention variable sweetness or seasoning levels across batches with occasional mild acidity differences between lots.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Tomato Puree (Water, Organic Tomato Paste), Organic Diced Tomatoes Loride, Organic Sugar, Organic Onions, Organic Olive Oil, Sea Salt, Organic Spices Vitamin A 14% Vitamin C 2% Calcium 670 Aganic Tomatoes, Organic Tomato Juice, Naturally Derived Citric Acid And Calcur Anc Garlic, Organic Dehydrated Onion, Organic Dehydrated Garlic Uted By Intern T Special Ties Nat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Pasta Sauce · Bottle