Is PASTA VERDE Low FODMAP?
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Ingredients
ROTINI PASTA (DURUM WHEAT SEMOLINA, TOMATO POWDER, NIACIN, FERROUS SULFATE {IRON}, THIAMIN, MONITRATE, RIBOFLAVIN, FOLIC ACID), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, DISTILLED VINEGAR, MUSTARD SEED, SALT), WATER, PESTO SAUCE (BASIL, CANOLA OIL, OLIVE OIL, ROMANO CHEESE {MILK, CHEESE CULTURE, RENNET, SALT, CELLULOSE} PARMESAN CHEESE {PASTEURIZED PART SKIM MILK, CHEESE CULTURE, ENZYMES, RENNET, SALT, CELLULOSE} SALT, GARLIC, CITRIC ACID), CARROTS, PEAS, OLIVES (RIPE OLIVES, WATER, SALT AND FERROUS GLUCONATE ADDED TO STABILIZE COLOR), SOYBEAN OIL, VINEGAR, CULTURED DEXTROSE, SALT, SUGAR, PARSLEY, GARLIC, PEPPER, GUAR GUM, OREGANO, MUSTARD, ROSEMARY, BASIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.