Is Pastabilities Vegan Pasta'n Cheese Pasta Ruffles Cheese Alternative, Vegan Pasta'n Cheese Low FODMAP?
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Why it's a maybe for low FODMAP
- organic pea protein
- natural flavors
- 100% durum wheat flour
organic pea protein
Dietitian notePea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
100% DURUM WHEAT FLOUR, VEGAN CHEDDAR TYPE SEASONING (MALTODEXTRIN, SALT, CORN STARCH, ORGANIC PALM OIL POWDER (ORGANIC PALM OIL, ORGANIC RICE SYRUP SOLIDS, ORGANIC PEA PROTEIN, TOCOPHEROLS, ORGANIC ROSEMARY EXTRACT], NATURAL FLAVORS, CONTAINS 2% OR LESS OF LACTIC ACID POWDER, SAFFLOWER OIL TO REDUCE DUSTING, SUNFLOWER LECITHIN, SILICON DIOXIDE TO REDUCE CAKING, ORGANIC ANNATTO EXTRACT ADDED FOR COLOR, XANTHAN GUM).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Pasta · Dried