Is Pastrami Sandwich, 1 each Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic
coated with garlic
garlic powder
rye flour
natural flavors
natural flavoring
sauerkraut
natural flavorings
+4 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+9 more in the app

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Ingredients

bread (all purpose flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), high gluten flour (enriched unbleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), enzymes, ascorbic acid (as a natural dough conditioner), rye flour, caraway seeds, salt, fresh yeast, caramel color), pastrami (beef, water, sea salt, organic brown sugar, garlic powder, onion powder, celery powder, natural flavorings, coated with garlic, cinnamon, clove and natural spices), swiss cheese (pasteurized part skim milk, cheese culture, salt, enzymes), sauerkraut (cabbage, artesian well water, salt), pickle chips (cucumbers, water, salt, vinegar, garlic, spices, calcium chloride, lactic acid, natural flavoring, malic acid, turmeric), mustard (distilled vinegar, water, 1 grade mustard seed, salt, turmeric, paprika, spice, natural flavors, garlic powder)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.