Is Pastrami Sandwich, 1 each Low FODMAP?

Ingredients

bread (all purpose flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), high gluten flour (enriched unbleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), enzymes, ascorbic acid (as a natural dough conditioner), rye flour, caraway seeds, salt, fresh yeast, caramel color), pastrami (beef, water, sea salt, organic brown sugar, garlic powder, onion powder, celery powder, natural flavorings, coated with garlic, cinnamon, clove and natural spices), swiss cheese (pasteurized part skim milk, cheese culture, salt, enzymes), sauerkraut (cabbage, artesian well water, salt), pickle chips (cucumbers, water, salt, vinegar, garlic, spices, calcium chloride, lactic acid, natural flavoring, malic acid, turmeric), mustard (distilled vinegar, water, 1 grade mustard seed, salt, turmeric, paprika, spice, natural flavors, garlic powder)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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