Is Pastry Bites Platter Medium 36-Count Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple
apple sauce
soy-bean oil
high fructose corn syrup
carob beangum
guava puree
soy lecithincitricacid
enriched wheat flour

apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Ingredients

Pastry(Enriched Wheat Flour,{Flour,Niacin,Iron,Ascorbic Acid,Thiaminemononitrate,Riboflavin,Fungal Enzyme,Folicacid},Magarine{Vegetable Oils<Canola/Palm>Water,Sugar,Mono&Diglycerides,Soy Lecithincitricacid,Artificial Flavor,Beta Carotenevitamin A Palmitate,Vitamin D3}Water,Salt,High Fructose Corn Syrup,Modified Cornst-Arch,Sodium Citrate,Potassium Sorbate{Pre-Servative}).If Guave: Guava Puree,Gellangum,Sodium Benzoate Preservative, Locustbean Gum,Xanthan Gum,Carrageenan,Red 40,Yellow 6.If Strawberry:Sodium Benzoate Preservative,Locust Bean Gum,Xasnthan Gum,Ti-Tanium Dioxide,Apple Sauce(Sodium Metabi-Sulfite),Strawberries, Red 40, Blue 1. Ifraspberry: Locust Bean Gum,Raspberries,Red40, Blue 1, Agar. If Cheese: Cream Cheese(Milk & Cream, Cheese Culture, Carob Beangum)Soybean Oil,Guar Gum,Lactic Acid,Titanium Dioxide,Annatto Color. If Apple: Soy-Bean Oil, Apple Sauce (Sodium Metabisulf-Ites),Apple (Sodium Sulfites), Cinnamon,Spices.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.