Is Pat and Stick's Premium Australian Oat Milk Ice Cream Sandwich Vanilla Chocolate Chip Low FODMAP?

Ingredients

Organic oat milk (water, organic oats (8%)), sugar, wheat flour, coconut oil, vegetable oil, brown sugar, dark chocolate chips (cocoa mass, sugar, fat-reduced cocoa powder, emulsifier (soy lecithin), natural vanilla flavouring) (9%), glucose, dextrose, tapioca starch, organic vanilla essence and seeds (1%), soy protein, emulsifier (soy lecithin), salt, natural stabilisers (locust bean gum, guar gum, xanthan gum), raising agent (sodium bicarbonate). Contains: gluten, wheat, oat, soy. May be present: milk, egg, pecan, peanut, almond, walnut, pistachio, hazelnut, cashew, macadamia, pine nut, sesame

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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