Is Patak's by Meena Hot & Spicy Tikka Masala 425g Low FODMAP?

Ingredients

Water, Tomato, Yogurt (Milk), Single Cream (Milk), Rapeseed Oil, Ground Spices, Spices, Coriander ), Modified Maize Starch, Concentrated Tomato Puree, Dried Onion, Sugar, Garlic Puree, Salt, Ginger Puree, Dried Crushed Red Chilli, Concentrated Lemon Juice, Cumin Seed, Acids (Lactic Acid, Acetic Acid), Paprika Extract, Cracked Coriander Seed, Cracked Black Pepper, Dried Coriander Leef, Mustard Powder, Natural Coriander Leaf Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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