Is Patak's Curry Creations Korma Sauce Kit 160g Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

coconut flour
onion powder
dried onion
garlic puree
garlic powder
milk
maize flour
concentrated tomato puree
fennel
desiccated coconut
+3 more

coconut flour

Dietitian note

Coconut flour is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

+9 more in the app

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Ingredients

Korma Sauce Powder Mix (50%) [Coconut Milk Powder, Sugar, Modified Maize Starch, Whey Protein Concentrate ( Milk ), Desiccated Coconut, Dried Onion, Salt, Anti-Caking Agents (Silicon Dioxide, Tricalcium Phosphate), Ginger, Garlic Powder], Korma Spice Paste (44%) [Water, Spices (Spices, Turmeric, Cumin, Fennel), Rapeseed Oil, Sugar, Concentrated Tomato Purée, Salt, Maize Flour, Garlic Purée, Ginger Purée, Acid (Acetic Acid), Desiccated Coconut, Dried Onion, Coconut Flour, Dried Coriander Leaf], Marinade (6%) [Spices, Garlic Powder, Rice Flour, Onion Powder, Sugar, Anti-Caking Agents (Silicon Dioxide, Tricalcium Phosphate), Turmeric Oleoresin, Dried Coriander Leaf]

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.