No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Pataks Curry Paste Tandoori Marinade Mild Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich, smoky-tangy flavor with a thick, smooth paste texture often used as a base for simmered curries, marinades, or sauces. Commonly applied to proteins or vegetables before roasting or cooking. Reviewers note consistent flavor, convenient preparation, and good shelf stability, while some report it can be intensely spicy or salty.

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Ingredients

Ginger (23%), Water, Ground Spices (13%) (Coriander, Cumin, Paprika , Spices), Vegetable Oil, Lemon Juice, Ground Red Lentils, Tamarind (4%), Garlic (4%), Acidity Regulators (260, 330), Garlic Powder (3.5%), Salt, Colour (Paprika Oleoresin), Sugar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Pataks Curry Paste Tandoori Marinade Mild is available at 1 retailer

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About this product

Sauce · Bottle

Flavor
SpicyGarlickyTangySavory
Texture
Creamy
Commonly used for
CookingMeal PrepStir Fry
Low FODMAP? Pataks Curry Paste Tandoori Marinade Mild | Spoonful