No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Patak's Gluten Free Delicated Blend of Tamrind Coriander and Cumin Tandoori Cooking Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Water, Onion, Tomato, Concentrated Tomato Puree, Cream, Vegetable Oil, Modified Corn Starch, Unsalted Butter, Ginger, Sugar, Spirit Vinegar, Garlic, Spices, Salt, Paprika Extract (Colour), Tamarind, Onion Powder, Ground Almond, Cardamom, Natural Smoked Paprika, Garlic Powder, Dried Fenugreek Leaf, Aceticd Acid, May Contain Peanuts Or Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Patak's Gluten Free Delicated Blend of Tamrind Coriander and Cumin Tandoori Cooking Sauce is available at 4 retailers

Walmart CaLoblawsMetroReal Canadian Superstore

About this product

Sauce · Bottle

Flavor
TangyGarlickySavory
Texture
CreamyLiquid
Commonly used for
CookingMeal PrepDipping
Low FODMAP? Patak's Gluten Free Delicated Blend of Tamrind Coriander and Cumin Tandoori Cooking Sauce | Spoonful