Is Patak's Gunpowder Street Food Skewer Kit Low FODMAP?
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Ingredients
Gunpowder Spices Marinade, Water, Ginger , Garlic, Ground Spices (Coriander , Paprika, Cumin, Turmeric, Fenugreek, Chilli , Black Pepper , Spices), Creamed Coconut, Sunflower Oil, Thickener (Modified Tapioca Starch), Salt, Lime Juice Concentrate, Mustard Seeds , Black Pepper , Chilli , Curry Leaves , Colour (Paprika Extract), Acidity Regulator (Citric Acid), Antioxidant (Tocopherol-rich Extract)), Tomato Chutney, Water, Sugar, Tomato Paste, Sunflower Oil, Ginger, Garlic, Thickener Modified Tapioca Starch, Vinegar, Acidity Regulators Acetic Acid, Citric Acid, Salt, Coriander, Cumin Powder, Coriander Powder, Cumin Seeds, Paprika Powder, Chilli Powder, Fennel Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.