No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Pataks Tikka Masala Medium Sauce 450G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich, mildly spiced flavor with a smooth, creamy texture; commonly used to simmer proteins, vegetables or as a base for rice and pasta adaptations. Reviewers cite consistent flavor, ease of use, convenient portion size and versatile meal options, while some note occasional variations in spice level and texture consistency observed.

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Ingredients

Water, Tomato (22%), Yogurt ( Milk ) (9%), Single Cream ( Milk ) (5%), Spices (2.5%) (Spices, Cumin), Modified Maize Starch, Sugar, Dried Onion, Ginger Purée, Garlic Purée, Rapeseed Oil, Whey Protein Concentrate ( Milk ), Salt, Acid (Lactic Acid), Paprika Extract, Cumin Seed, Dried Fenugreek Leaf

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient could contain dairy depending on the source.

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Where to buy

Pataks Tikka Masala Medium Sauce 450G is available at 6 retailers

TescoAsdaOcadoBritish Corner ShopIcelandAppyshop

About this product

Sauce · Liquid

Flavor
SavoryGarlickySpicyRich
Texture
CreamySmooth
Commonly used for
CookingMeal PrepDipping
Low FODMAP? Pataks Tikka Masala Medium Sauce 450G | Spoonful