No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Pataks Tikka Masala Medium Paste 283G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Thick, smooth curry paste offering a rich, aromatic, mildly spiced flavor profile; commonly used to build quick stovetop sauces, marinate proteins, or finish vegetables. Reviewers often note convenient consistency, reliable heat level, and good flavor for easy weeknight meals, while some mention saltiness and variable intensity across batches and packaging.

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Ingredients

Water, Ground Spices (19%) [Turmeric, Paprika (4%), Cumin (3%), Coriander (3%), Spices], Rapeseed Oil, Salt, Maize Flour, Acids (Acetic Acid, Citric Acid), Tamarind, Garlic Powder, Cumin Seed, Paprika Extract, Dried Fenugreek Leaf, Dried Coriander Leaf

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Pataks Tikka Masala Medium Paste 283G is available at 7 retailers

TescoAsdaOcadoBritish Corner ShopAppyshopWoolworthsCountdown

About this product

Seasoning · Spreadable

Flavor
GarlickyEarthySavoryUmami
Texture
CreamyOily
Commonly used for
Meal PrepStir Fry
Low FODMAP? Pataks Tikka Masala Medium Paste 283G | Spoonful