Is Patak's Tikka Masala Rich & Creamy Meal Kit 270G Low FODMAP?

Ingredients

Water, Concentrated Tomato Paste (7%), Ground Spices (6%) (Spices (2%), Paprika, Cumin, Turmeric, Chilli, Cardamom), Rapeseed Oil, Single Cream ( Milk ) (4.5%), Dried Onion, Concentrated Crushed Tomato (2%), Sugar, Spirit Vinegar, Modified Maize Starch, Ginger Purée, Garlic Purée, Salt, Maize Flour, Tamarind, Garlic Powder, Onion Powder, Acidity Regulator (Lactic Acid), Paprika Extract, Whey Protein Concentrate ( Milk ), Dried Coriander Leaf, Cumin Seed, Dried Fenugreek Leaf

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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