Is Pate with camembert and topped with cranberry jelly Low FODMAP?
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Why it's not low FODMAP
- milk
- dried onion
- semi-dried tomatoes
- dried sweetened cranberries
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
PORK LIVER PATE (90%) [PORK FAT (30%), PORK LIVER (29%),Pork Both (Wate,Pork Fat), DRIED SWEETENED CRANBERRIES (6%) (Canberries, Sugar, Sunflower Oil, CAMEMBERT (6%) (Milk), Cream (Milk), Rice Flou, Nitite Salt Salt, Presenative Sdium Nitrte), Sugar, Dried Onion, Semi-Dried Tomatoes, Black Pepper, lurmeg Ginger Dextrose, Cinamon), CRANBERRY TOPPING (10%) (Water,Dried Sweetened Canberries (Cranberrie, Sugar, Sunflower Oil), Sugar, Pork Gelatine, Thideners Agar, Carageenan; Dextrose, Colour Carminic Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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