Is Paterson's Shortbread & Biscuit Assortment Low FODMAP?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Sugar, Rolled Oats, Palm Oil, Belgian Milk Chocolate (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithin) Natural Vanilla Flavouring), Dark Chocolate Chips (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Invert Sugar Syrup, Butter (Milk), Desiccated Coconut, Currants, Salt, Skimmed Milk Powder, Fat Reduced Cocoa Powder, Raising Agents (Sodium Carbonates, Diphosphates, Ammonium Carbonates, Calcium Phosphates), Flavourings, Colours (Annatto, Curcumin, Ammonia Caramel)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Paterson's Shortbread & Biscuit Assortment is available at 2 retailers

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